Forbidden Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Forbidden Rice contains 155 calories, 4.2g protein, 28g carbs, and 3.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 55.0mg | 4% |
Is Forbidden Rice Good for You?
Forbidden Rice provides 155 calories per one bowl (350g) with 4.2g protein, 28g carbohydrates, and 3.5g fat. It is a source of iron (1167% dv), zinc (773% dv), vitamin b6 (88% dv).
A grain bowl featuring black forbidden rice topped with fresh mango, vegetables, and a light dressing. Nutrient-dense and antioxidant-rich due to the anthocyanins in black rice.
Key Health Benefits of Forbidden Rice
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Forbidden Rice Nutrition with Gram
Use Gram to log forbidden rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in forbidden rice?
Forbidden Rice contains 155 calories per one bowl (350g).
How much protein is in forbidden rice?
Forbidden Rice provides 4.2g of protein per one bowl (350g).
How many carbs are in forbidden rice?
Forbidden Rice has 28g of carbohydrates per one bowl (350g).
Is forbidden rice good for tracking nutrition?
Yes. Forbidden Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use forbidden rice in a meal plan?
Use Forbidden Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track forbidden rice and thousands of other foods with the Gram app.