Forced Rhubarb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Forced Rhubarb contains 265 calories, 3.5g protein, 38g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Forced Rhubarb Good for You?
Forced Rhubarb provides 265 calories per one slice (150g) with 3.5g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), iron (667% dv), zinc (545% dv).
Sweet tart made with tender forced rhubarb baked in a buttery shortcrust pastry
Key Health Benefits of Forced Rhubarb
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Forced Rhubarb Nutrition with Gram
Use Gram to log forced rhubarb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in forced rhubarb?
Forced Rhubarb contains 265 calories per one slice (150g).
How much protein is in forced rhubarb?
Forced Rhubarb provides 3.5g of protein per one slice (150g).
How many carbs are in forced rhubarb?
Forced Rhubarb has 38g of carbohydrates per one slice (150g).
Is forced rhubarb good for tracking nutrition?
Yes. Forced Rhubarb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use forced rhubarb in a meal plan?
Use Forced Rhubarb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track forced rhubarb and thousands of other foods with the Gram app.