Forcemeat Stuffing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Forcemeat Stuffing contains 320 calories, 14g protein, 12g carbs, and 24g fat per 3 balls (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 balls (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Forcemeat Stuffing Good for You?
Forcemeat Stuffing provides 320 calories per 3 balls (135g) with 14g protein, 12g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (30% dv).
Seasoned minced meat and breadcrumb balls, traditionally served as poultry stuffing or a roast dinner side
Key Health Benefits of Forcemeat Stuffing
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Forcemeat Stuffing Nutrition with Gram
Use Gram to log forcemeat stuffing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in forcemeat stuffing?
Forcemeat Stuffing contains 320 calories per 3 balls (135g).
How much protein is in forcemeat stuffing?
Forcemeat Stuffing provides 14g of protein per 3 balls (135g).
How many carbs are in forcemeat stuffing?
Forcemeat Stuffing has 12g of carbohydrates per 3 balls (135g).
Is forcemeat stuffing good for tracking nutrition?
Yes. Forcemeat Stuffing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use forcemeat stuffing in a meal plan?
Use Forcemeat Stuffing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track forcemeat stuffing and thousands of other foods with the Gram app.