Forest Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Forest Mushroom contains 250 calories, 7g protein, 23g carbs, and 15g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Forest Mushroom Good for You?
Forest Mushroom provides 250 calories per one plate (350g) with 7g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (2222% dv).
Canadian fries topped with cheese curds and forest mushroom gravy
Key Health Benefits of Forest Mushroom
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Forest Mushroom Nutrition with Gram
Use Gram to log forest mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in forest mushroom?
Forest Mushroom contains 250 calories per one plate (350g).
How much protein is in forest mushroom?
Forest Mushroom provides 7g of protein per one plate (350g).
How many carbs are in forest mushroom?
Forest Mushroom has 23g of carbohydrates per one plate (350g).
Is forest mushroom good for tracking nutrition?
Yes. Forest Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use forest mushroom in a meal plan?
Use Forest Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track forest mushroom and thousands of other foods with the Gram app.