Forfar Bridie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Forfar Bridie contains 295 calories, 11g protein, 23g carbs, and 17g fat per one piece (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Forfar Bridie Good for You?
Forfar Bridie provides 295 calories per one piece (170g) with 11g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), sodium (20% dv), iron (1111% dv).
Traditional Scottish meat pastry filled with minced beef, onions, and suet
Key Health Benefits of Forfar Bridie
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Forfar Bridie Nutrition with Gram
Use Gram to log forfar bridie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in forfar bridie?
Forfar Bridie contains 295 calories per one piece (170g).
How much protein is in forfar bridie?
Forfar Bridie provides 11g of protein per one piece (170g).
How many carbs are in forfar bridie?
Forfar Bridie has 23g of carbohydrates per one piece (170g).
Is forfar bridie good for tracking nutrition?
Yes. Forfar Bridie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use forfar bridie in a meal plan?
Use Forfar Bridie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track forfar bridie and thousands of other foods with the Gram app.