Fortified Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fortified Milk contains 62 calories, 3.3g protein, 4.8g carbs, and 3.2g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.2g | 4% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 50.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Fortified Milk Good for You?
Fortified Milk provides 62 calories per one glass (250g) with 3.3g protein, 4.8g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (889% dv), zinc (909% dv).
Pasteurized cow or buffalo milk fortified with additional vitamins (A, D) and minerals (calcium, iron). Common in India as part of government and commercial fortification programs.
Key Health Benefits of Fortified Milk
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fortified Milk Nutrition with Gram
Use Gram to log fortified milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fortified milk?
Fortified Milk contains 62 calories per one glass (250g).
How much protein is in fortified milk?
Fortified Milk provides 3.3g of protein per one glass (250g).
How many carbs are in fortified milk?
Fortified Milk has 4.8g of carbohydrates per one glass (250g).
Is fortified milk good for tracking nutrition?
Yes. Fortified Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fortified milk in a meal plan?
Use Fortified Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fortified milk and thousands of other foods with the Gram app.