Forty Creek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Forty Creek contains 155 calories, 0.1g protein, 11g carbs, and 0g fat per one glass (120g). It is a source of iron, zinc.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 1.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 30.0mg | 167% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
Is Forty Creek Good for You?
Forty Creek provides 155 calories per one glass (120g) with 0.1g protein, 11g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (45% dv).
Whisky sour cocktail made with Forty Creek Premium Barrel Select Canadian whisky, fresh lemon juice, and simple syrup
Key Health Benefits of Forty Creek
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Forty Creek Nutrition with Gram
Use Gram to log forty creek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in forty creek?
Forty Creek contains 155 calories per one glass (120g).
How much protein is in forty creek?
Forty Creek provides 0.1g of protein per one glass (120g).
How many carbs are in forty creek?
Forty Creek has 11g of carbohydrates per one glass (120g).
Is forty creek good for tracking nutrition?
Yes. Forty Creek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use forty creek in a meal plan?
Use Forty Creek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track forty creek and thousands of other foods with the Gram app.