Fou Du Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fou Du contains 315 calories, 19g protein, 0.5g carbs, and 27g fat per one serving (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 27.0g | 35% |
| Sugar | 0.10g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 650.0mg | 28% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Fou Du Good for You?
Fou Du provides 315 calories per one serving (40g) with 19g protein, 0.5g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (28% dv), sodium (28% dv).
Soft-ripened French artisanal cheese with a creamy texture and bloomy rind
Key Health Benefits of Fou Du
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Fou Du Nutrition with Gram
Use Gram to log fou du and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fou du?
Fou Du contains 315 calories per one serving (40g).
How much protein is in fou du?
Fou Du provides 19g of protein per one serving (40g).
How many carbs are in fou du?
Fou Du has 0.5g of carbohydrates per one serving (40g).
Is fou du good for tracking nutrition?
Yes. Fou Du can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fou du in a meal plan?
Use Fou Du as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fou du and thousands of other foods with the Gram app.