Fougasse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fougasse contains 186 calories, 5.1g protein, 30g carbs, and 4.8g fat per one slice (60g). It is a source of sodium, folate.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 5.1g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.7g | 6% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 312.0mg | 14% |
| Potassium | 66.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.42mg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 39.0mcg | 10% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 51.0mg | 4% |
Is Fougasse Good for You?
Fougasse provides 186 calories per one slice (60g) with 5.1g protein, 30g carbohydrates, and 4.8g fat. It is a source of sodium (14% dv), folate (10% dv).
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Key Health Benefits of Fougasse
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Fougasse Nutrition with Gram
Use Gram to log fougasse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fougasse?
Fougasse contains 186 calories per one slice (60g).
How much protein is in fougasse?
Fougasse provides 5.1g of protein per one slice (60g).
How many carbs are in fougasse?
Fougasse has 30g of carbohydrates per one slice (60g).
Is fougasse good for tracking nutrition?
Yes. Fougasse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fougasse in a meal plan?
Use Fougasse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fougasse and thousands of other foods with the Gram app.