Foul Medames Nutrition Facts: Calories, Macros & Health Benefits
Summary: Foul Medames contains 155 calories, 8g protein, 20g carbs, and 5.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 150.0mcg | 38% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Foul Medames Good for You?
Foul Medames provides 155 calories per one bowl (250g) with 8g protein, 20g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (1667% dv), zinc (1364% dv).
Egyptian stewed fava beans seasoned with olive oil, lemon, garlic and cumin
Key Health Benefits of Foul Medames
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Foul Medames Nutrition with Gram
Use Gram to log foul medames and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in foul medames?
Foul Medames contains 155 calories per one bowl (250g).
How much protein is in foul medames?
Foul Medames provides 8g of protein per one bowl (250g).
How many carbs are in foul medames?
Foul Medames has 20g of carbohydrates per one bowl (250g).
Is foul medames good for tracking nutrition?
Yes. Foul Medames can be logged by calories, macros, and micronutrients in the Gram app.
How should I use foul medames in a meal plan?
Use Foul Medames as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track foul medames and thousands of other foods with the Gram app.