Foul Mudammas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Foul Mudammas contains 229 calories, 14g protein, 34g carbs, and 5.04g fat per one bowl (180g). It is a source of sodium, potassium, calcium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 5.0g | 6% |
| Fiber | 11.5g | 41% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 522.0mg | 23% |
| Potassium | 597.6mg | 13% |
| Calcium | 158.4mg | 12% |
| Iron | 5.9mg | 33% |
| Magnesium | 147.6mg | 35% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 309.6mcg | 77% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 284.4mg | 23% |
Is Foul Mudammas Good for You?
Foul Mudammas provides 229 calories per one bowl (180g) with 14g protein, 34g carbohydrates, and 5.04g fat. It is a source of sodium (23% dv), potassium (13% dv), calcium (12% dv).
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Key Health Benefits of Foul Mudammas
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Foul Mudammas Nutrition with Gram
Use Gram to log foul mudammas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in foul mudammas?
Foul Mudammas contains 229 calories per one bowl (180g).
How much protein is in foul mudammas?
Foul Mudammas provides 14g of protein per one bowl (180g).
How many carbs are in foul mudammas?
Foul Mudammas has 34g of carbohydrates per one bowl (180g).
Is foul mudammas good for tracking nutrition?
Yes. Foul Mudammas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use foul mudammas in a meal plan?
Use Foul Mudammas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track foul mudammas and thousands of other foods with the Gram app.