Foul Qalaba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Foul Qalaba contains 290 calories, 16.7g protein, 37.4g carbs, and 8.36g fat per one bowl (220g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 16.7g | 33% |
| Carbohydrates | 37.4g | 14% |
| Total Fat | 8.4g | 11% |
| Fiber | 12.5g | 45% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 572.0mg | 25% |
| Potassium | 726.0mg | 15% |
| Calcium | 99.0mg | 8% |
| Iron | 5.5mg | 31% |
| Magnesium | 105.6mg | 25% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 6.6mg | 7% |
| Vitamin A | 4.4mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 193.6mcg | 48% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 11.0mcg | 9% |
| Phosphorus | 347.6mg | 28% |
Is Foul Qalaba Good for You?
Foul Qalaba provides 290 calories per one bowl (220g) with 16.7g protein, 37.4g carbohydrates, and 8.36g fat. It is a source of sodium (25% dv), potassium (15% dv), iron (31% dv).
meal
Key Health Benefits of Foul Qalaba
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.7g protein per serving to support satiety and muscle maintenance.
How to Track Foul Qalaba Nutrition with Gram
Use Gram to log foul qalaba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in foul qalaba?
Foul Qalaba contains 290 calories per one bowl (220g).
How much protein is in foul qalaba?
Foul Qalaba provides 16.7g of protein per one bowl (220g).
How many carbs are in foul qalaba?
Foul Qalaba has 37.4g of carbohydrates per one bowl (220g).
Is foul qalaba good for tracking nutrition?
Yes. Foul Qalaba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use foul qalaba in a meal plan?
Use Foul Qalaba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track foul qalaba and thousands of other foods with the Gram app.