Foul With Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Foul With Eggs contains 343 calories, 20.9g protein, 34g carbs, and 13.3g fat per one bowl (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 20.9g | 42% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 13.3g | 17% |
| Fiber | 11.7g | 42% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 218.5mg | 73% |
| Sodium | 563.5mg | 24% |
| Potassium | 644.0mg | 14% |
| Calcium | 103.5mg | 8% |
| Iron | 6.4mg | 36% |
| Magnesium | 110.4mg | 26% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 4.6mg | 5% |
| Vitamin A | 80.5mcg | 9% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.92mcg | 38% |
| Folate | 195.5mcg | 49% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 322.0mg | 26% |
Is Foul With Eggs Good for You?
Foul With Eggs provides 343 calories per one bowl (230g) with 20.9g protein, 34g carbohydrates, and 13.3g fat. It is a source of saturated fat (16% dv), cholesterol (73% dv), sodium (24% dv).
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Key Health Benefits of Foul With Eggs
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.9g protein per serving to support satiety and muscle maintenance.
How to Track Foul With Eggs Nutrition with Gram
Use Gram to log foul with eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in foul with eggs?
Foul With Eggs contains 343 calories per one bowl (230g).
How much protein is in foul with eggs?
Foul With Eggs provides 20.9g of protein per one bowl (230g).
How many carbs are in foul with eggs?
Foul With Eggs has 34g of carbohydrates per one bowl (230g).
Is foul with eggs good for tracking nutrition?
Yes. Foul With Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use foul with eggs in a meal plan?
Use Foul With Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track foul with eggs and thousands of other foods with the Gram app.