Foul With Tahini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Foul With Tahini contains 343 calories, 18.3g protein, 36.7g carbs, and 14.1g fat per one bowl (220g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 18.3g | 37% |
| Carbohydrates | 36.7g | 13% |
| Total Fat | 14.1g | 18% |
| Fiber | 12.8g | 46% |
| Sugar | 3.1g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 624.8mg | 13% |
| Calcium | 193.6mg | 15% |
| Iron | 7.0mg | 39% |
| Magnesium | 105.6mg | 25% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 3.3mg | 4% |
| Vitamin A | 4.4mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 193.6mcg | 48% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 11.0mcg | 9% |
| Phosphorus | 347.6mg | 28% |
Is Foul With Tahini Good for You?
Foul With Tahini provides 343 calories per one bowl (220g) with 18.3g protein, 36.7g carbohydrates, and 14.1g fat. It is a source of saturated fat (10% dv), sodium (24% dv), potassium (13% dv).
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Key Health Benefits of Foul With Tahini
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.3g protein per serving to support satiety and muscle maintenance.
How to Track Foul With Tahini Nutrition with Gram
Use Gram to log foul with tahini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in foul with tahini?
Foul With Tahini contains 343 calories per one bowl (220g).
How much protein is in foul with tahini?
Foul With Tahini provides 18.3g of protein per one bowl (220g).
How many carbs are in foul with tahini?
Foul With Tahini has 36.7g of carbohydrates per one bowl (220g).
Is foul with tahini good for tracking nutrition?
Yes. Foul With Tahini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use foul with tahini in a meal plan?
Use Foul With Tahini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track foul with tahini and thousands of other foods with the Gram app.