Four By Nutrition Facts: Calories, Macros & Health Benefits
Summary: Four By contains 290 calories, 18g protein, 14g carbs, and 19g fat per one burger (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.6mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Four By Good for You?
Four By provides 290 calories per one burger (400g) with 18g protein, 14g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), sodium (25% dv).
A fast-food hamburger with four beef patties and four slices of melted cheese, served with lettuce, tomato, spread, and onion on a toasted bun.
Key Health Benefits of Four By
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Four By Nutrition with Gram
Use Gram to log four by and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in four by?
Four By contains 290 calories per one burger (400g).
How much protein is in four by?
Four By provides 18g of protein per one burger (400g).
How many carbs are in four by?
Four By has 14g of carbohydrates per one burger (400g).
Is four by good for tracking nutrition?
Yes. Four By can be logged by calories, macros, and micronutrients in the Gram app.
How should I use four by in a meal plan?
Use Four By as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track four by and thousands of other foods with the Gram app.