Four Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Four Cheese contains 320 calories, 11g protein, 28g carbs, and 19g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Four Cheese Good for You?
Four Cheese provides 320 calories per one piece (90g) with 11g protein, 28g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (24% dv).
Italian fried risotto balls filled with four cheeses and coated in breadcrumbs
Key Health Benefits of Four Cheese
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Four Cheese Nutrition with Gram
Use Gram to log four cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in four cheese?
Four Cheese contains 320 calories per one piece (90g).
How much protein is in four cheese?
Four Cheese provides 11g of protein per one piece (90g).
How many carbs are in four cheese?
Four Cheese has 28g of carbohydrates per one piece (90g).
Is four cheese good for tracking nutrition?
Yes. Four Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use four cheese in a meal plan?
Use Four Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track four cheese and thousands of other foods with the Gram app.