Four Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Four Cheese contains 325 calories, 13g protein, 34g carbs, and 15g fat per one order (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Four Cheese Good for You?
Four Cheese provides 325 calories per one order (300g) with 13g protein, 34g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), sodium (27% dv), iron (889% dv).
A Canadian appetizer of pizza dough topped with garlic butter and a blend of four cheeses, cut into finger-shaped strips for dipping.
Key Health Benefits of Four Cheese
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Four Cheese Nutrition with Gram
Use Gram to log four cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in four cheese?
Four Cheese contains 325 calories per one order (300g).
How much protein is in four cheese?
Four Cheese provides 13g of protein per one order (300g).
How many carbs are in four cheese?
Four Cheese has 34g of carbohydrates per one order (300g).
Is four cheese good for tracking nutrition?
Yes. Four Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use four cheese in a meal plan?
Use Four Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track four cheese and thousands of other foods with the Gram app.