Four Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Four Cheese contains 310 calories, 14.5g protein, 27g carbs, and 17.5g fat per one jaffle (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one jaffle (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.5g | 29% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 680.0mg | 30% |
| Calcium | 32.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 190.0mg | 15% |
Is Four Cheese Good for You?
Four Cheese provides 310 calories per one jaffle (160g) with 14.5g protein, 27g carbohydrates, and 17.5g fat. It is a source of saturated fat (52% dv), cholesterol (16% dv), sodium (30% dv).
Australian-style toasted sandwich made in a jaffle iron, filled with four melted cheeses
Key Health Benefits of Four Cheese
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Four Cheese Nutrition with Gram
Use Gram to log four cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in four cheese?
Four Cheese contains 310 calories per one jaffle (160g).
How much protein is in four cheese?
Four Cheese provides 14.5g of protein per one jaffle (160g).
How many carbs are in four cheese?
Four Cheese has 27g of carbohydrates per one jaffle (160g).
Is four cheese good for tracking nutrition?
Yes. Four Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use four cheese in a meal plan?
Use Four Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track four cheese and thousands of other foods with the Gram app.