Four Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Four Cheese contains 280 calories, 12g protein, 28g carbs, and 14g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Four Cheese Good for You?
Four Cheese provides 280 calories per one cup (250g) with 12g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (24% dv).
Classic macaroni and cheese made with four cheeses — typically cheddar, gruyère, parmesan, and fontina — in a creamy béchamel sauce with elbow pasta. Rich, comforting, and indulgent.
Key Health Benefits of Four Cheese
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Four Cheese Nutrition with Gram
Use Gram to log four cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in four cheese?
Four Cheese contains 280 calories per one cup (250g).
How much protein is in four cheese?
Four Cheese provides 12g of protein per one cup (250g).
How many carbs are in four cheese?
Four Cheese has 28g of carbohydrates per one cup (250g).
Is four cheese good for tracking nutrition?
Yes. Four Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use four cheese in a meal plan?
Use Four Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track four cheese and thousands of other foods with the Gram app.