Four Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Four Cheese contains 215 calories, 10.5g protein, 24g carbs, and 8.5g fat per 8 pieces (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Four Cheese Good for You?
Four Cheese provides 215 calories per 8 pieces (250g) with 10.5g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (20% dv).
Stuffed pasta pillows filled with a blend of four cheeses (ricotta, mozzarella, parmesan, romano), typically served with marinara or cream sauce.
Key Health Benefits of Four Cheese
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Four Cheese Nutrition with Gram
Use Gram to log four cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in four cheese?
Four Cheese contains 215 calories per 8 pieces (250g).
How much protein is in four cheese?
Four Cheese provides 10.5g of protein per 8 pieces (250g).
How many carbs are in four cheese?
Four Cheese has 24g of carbohydrates per 8 pieces (250g).
Is four cheese good for tracking nutrition?
Yes. Four Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use four cheese in a meal plan?
Use Four Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track four cheese and thousands of other foods with the Gram app.