Four Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Four Cheese contains 320 calories, 14g protein, 24g carbs, and 21g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 2.2mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Four Cheese Good for You?
Four Cheese provides 320 calories per one sandwich (180g) with 14g protein, 24g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (27% dv).
A grilled cheese sandwich made with four types of cheese (typically cheddar, mozzarella, gruyère, and fontina) on buttered bread, grilled until golden and melty.
Key Health Benefits of Four Cheese
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Four Cheese Nutrition with Gram
Use Gram to log four cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in four cheese?
Four Cheese contains 320 calories per one sandwich (180g).
How much protein is in four cheese?
Four Cheese provides 14g of protein per one sandwich (180g).
How many carbs are in four cheese?
Four Cheese has 24g of carbohydrates per one sandwich (180g).
Is four cheese good for tracking nutrition?
Yes. Four Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use four cheese in a meal plan?
Use Four Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track four cheese and thousands of other foods with the Gram app.