Four Milks Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Four Milks Cake contains 396 calories, 7.32g protein, 56.2g carbs, and 16.1g fat per one slice (120g). It is a source of saturated fat, cholesterol, calcium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 7.3g | 15% |
| Carbohydrates | 56.2g | 20% |
| Total Fat | 16.1g | 21% |
| Fiber | 0.72g | 3% |
| Sugar | 42.2g | -- |
| Saturated Fat | 9.1g | 46% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 198.0mg | 9% |
| Potassium | 168.0mg | 4% |
| Calcium | 144.0mg | 11% |
| Iron | 0.48mg | 3% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 0.96mg | 1% |
| Vitamin A | 102.0mcg | 11% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 114.0mg | 9% |
Is Four Milks Cake Good for You?
Four Milks Cake provides 396 calories per one slice (120g) with 7.32g protein, 56.2g carbohydrates, and 16.1g fat. It is a source of saturated fat (46% dv), cholesterol (18% dv), calcium (11% dv).
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Key Health Benefits of Four Milks Cake
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.32g protein per serving to support satiety and muscle maintenance.
How to Track Four Milks Cake Nutrition with Gram
Use Gram to log four milks cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in four milks cake?
Four Milks Cake contains 396 calories per one slice (120g).
How much protein is in four milks cake?
Four Milks Cake provides 7.32g of protein per one slice (120g).
How many carbs are in four milks cake?
Four Milks Cake has 56.2g of carbohydrates per one slice (120g).
Is four milks cake good for tracking nutrition?
Yes. Four Milks Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use four milks cake in a meal plan?
Use Four Milks Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track four milks cake and thousands of other foods with the Gram app.