Four Pillars Nutrition Facts: Calories, Macros & Health Benefits
Summary: Four Pillars contains 75 calories, 0g protein, 9g carbs, and 0g fat per one can (330g). It is a source of iron, zinc.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 0.00g | 0% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 8.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 5.0mg | 45% |
Is Four Pillars Good for You?
Four Pillars provides 75 calories per one can (330g) with 0g protein, 9g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Ready-to-drink canned gin cocktail flavoured with passionfruit
Key Health Benefits of Four Pillars
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Four Pillars Nutrition with Gram
Use Gram to log four pillars and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in four pillars?
Four Pillars contains 75 calories per one can (330g).
How much protein is in four pillars?
Four Pillars provides 0g of protein per one can (330g).
How many carbs are in four pillars?
Four Pillars has 9g of carbohydrates per one can (330g).
Is four pillars good for tracking nutrition?
Yes. Four Pillars can be logged by calories, macros, and micronutrients in the Gram app.
How should I use four pillars in a meal plan?
Use Four Pillars as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track four pillars and thousands of other foods with the Gram app.