Four Seasons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Four Seasons contains 230 calories, 10.5g protein, 26g carbs, and 9.5g fat per 2 slices (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Four Seasons Good for You?
Four Seasons provides 230 calories per 2 slices (200g) with 10.5g protein, 26g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), sodium (23% dv), iron (1222% dv).
Classic Italian pizza divided into four sections, each representing a season — typically topped with artichokes, mushrooms, ham, and olives on mozzarella and tomato sauce.
Key Health Benefits of Four Seasons
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Four Seasons Nutrition with Gram
Use Gram to log four seasons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in four seasons?
Four Seasons contains 230 calories per 2 slices (200g).
How much protein is in four seasons?
Four Seasons provides 10.5g of protein per 2 slices (200g).
How many carbs are in four seasons?
Four Seasons has 26g of carbohydrates per 2 slices (200g).
Is four seasons good for tracking nutrition?
Yes. Four Seasons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use four seasons in a meal plan?
Use Four Seasons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track four seasons and thousands of other foods with the Gram app.