Four Seasons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Four Seasons contains 155 calories, 7g protein, 22g carbs, and 4.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Four Seasons Good for You?
Four Seasons provides 155 calories per one plate (350g) with 7g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (1111% dv), zinc (1000% dv).
A Chinese-style dish featuring a mix of seasonal vegetables and proteins (mushrooms, bamboo shoots, chicken, shrimp) stir-fried and served over steamed rice.
Key Health Benefits of Four Seasons
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Four Seasons Nutrition with Gram
Use Gram to log four seasons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in four seasons?
Four Seasons contains 155 calories per one plate (350g).
How much protein is in four seasons?
Four Seasons provides 7g of protein per one plate (350g).
How many carbs are in four seasons?
Four Seasons has 22g of carbohydrates per one plate (350g).
Is four seasons good for tracking nutrition?
Yes. Four Seasons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use four seasons in a meal plan?
Use Four Seasons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track four seasons and thousands of other foods with the Gram app.