Four Seasons Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Four Seasons Juice contains 106 calories, 0.48g protein, 26.2g carbs, and 0.24g fat per one cup (240g). It is a source of vitamin c.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 0.48g | 1% |
| Carbohydrates | 26.2g | 10% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.24g | 1% |
| Sugar | 24.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 14.4mg | 1% |
| Potassium | 216.0mg | 5% |
| Calcium | 19.2mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 36.0mg | 40% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 19.2mg | 2% |
Is Four Seasons Juice Good for You?
Four Seasons Juice provides 106 calories per one cup (240g) with 0.48g protein, 26.2g carbohydrates, and 0.24g fat. It is a source of vitamin c (40% dv).
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Key Health Benefits of Four Seasons Juice
- Vitamin C (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Four Seasons Juice Nutrition with Gram
Use Gram to log four seasons juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in four seasons juice?
Four Seasons Juice contains 106 calories per one cup (240g).
How much protein is in four seasons juice?
Four Seasons Juice provides 0.48g of protein per one cup (240g).
How many carbs are in four seasons juice?
Four Seasons Juice has 26.2g of carbohydrates per one cup (240g).
Is four seasons juice good for tracking nutrition?
Yes. Four Seasons Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use four seasons juice in a meal plan?
Use Four Seasons Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track four seasons juice and thousands of other foods with the Gram app.