Four Seasons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Four Seasons contains 72 calories, 0.6g protein, 17g carbs, and 0.5g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.60g | 1% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 25.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.15mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Four Seasons Good for You?
Four Seasons provides 72 calories per one glass (350g) with 0.6g protein, 17g carbohydrates, and 0.5g fat. It is a source of iron (778% dv), zinc (127% dv), vitamin b6 (18% dv).
A popular Filipino blended fruit shake made from a mix of four tropical fruits — typically mango, pineapple, orange, and dalandan or guava — blended with ice and sugar or condensed milk.
Key Health Benefits of Four Seasons
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Four Seasons Nutrition with Gram
Use Gram to log four seasons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in four seasons?
Four Seasons contains 72 calories per one glass (350g).
How much protein is in four seasons?
Four Seasons provides 0.6g of protein per one glass (350g).
How many carbs are in four seasons?
Four Seasons has 17g of carbohydrates per one glass (350g).
Is four seasons good for tracking nutrition?
Yes. Four Seasons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use four seasons in a meal plan?
Use Four Seasons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track four seasons and thousands of other foods with the Gram app.