Four Square Nutrition Facts: Calories, Macros & Health Benefits
Summary: Four Square contains 300 calories, 11g protein, 26g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Four Square Good for You?
Four Square provides 300 calories per one pie (200g) with 11g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (24% dv).
Classic New Zealand savory pie with minced beef and melted cheese encased in flaky pastry, sold at Four Square supermarkets
Key Health Benefits of Four Square
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Four Square Nutrition with Gram
Use Gram to log four square and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in four square?
Four Square contains 300 calories per one pie (200g).
How much protein is in four square?
Four Square provides 11g of protein per one pie (200g).
How many carbs are in four square?
Four Square has 26g of carbohydrates per one pie (200g).
Is four square good for tracking nutrition?
Yes. Four Square can be logged by calories, macros, and micronutrients in the Gram app.
How should I use four square in a meal plan?
Use Four Square as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track four square and thousands of other foods with the Gram app.