Four Winds Nutrition Facts: Calories, Macros & Health Benefits
Summary: Four Winds contains 70 calories, 0.6g protein, 17g carbs, and 0.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 0.60g | 1% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 22.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.35mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Four Winds Good for You?
Four Winds provides 70 calories per one cup (150g) with 0.6g protein, 17g carbohydrates, and 0.2g fat. It is a source of iron (778% dv), zinc (164% dv), vitamin b6 (15% dv).
Fresh fruit salad macerated or dressed with Four Winds Nectarous dry-hopped sour beer
Key Health Benefits of Four Winds
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Four Winds Nutrition with Gram
Use Gram to log four winds and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in four winds?
Four Winds contains 70 calories per one cup (150g).
How much protein is in four winds?
Four Winds provides 0.6g of protein per one cup (150g).
How many carbs are in four winds?
Four Winds has 17g of carbohydrates per one cup (150g).
Is four winds good for tracking nutrition?
Yes. Four Winds can be logged by calories, macros, and micronutrients in the Gram app.
How should I use four winds in a meal plan?
Use Four Winds as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track four winds and thousands of other foods with the Gram app.