Four Winds Nutrition Facts: Calories, Macros & Health Benefits
Summary: Four Winds contains 295 calories, 18g protein, 16g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 18.0g | 36% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 450.0mg | 20% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Four Winds Good for You?
Four Winds provides 295 calories per one serving (150g) with 18g protein, 16g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), cholesterol (43% dv), sodium (20% dv).
Crispy beer-battered spot prawns deep-fried and served as a seafood appetizer or entree.
Key Health Benefits of Four Winds
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Four Winds Nutrition with Gram
Use Gram to log four winds and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in four winds?
Four Winds contains 295 calories per one serving (150g).
How much protein is in four winds?
Four Winds provides 18g of protein per one serving (150g).
How many carbs are in four winds?
Four Winds has 16g of carbohydrates per one serving (150g).
Is four winds good for tracking nutrition?
Yes. Four Winds can be logged by calories, macros, and micronutrients in the Gram app.
How should I use four winds in a meal plan?
Use Four Winds as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track four winds and thousands of other foods with the Gram app.