Fourme D'Ambert Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fourme D'Ambert contains 99 calories, 5.7g protein, 0.6g carbs, and 8.4g fat per one slice (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 5.7g | 11% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 8.4g | 11% |
| Sugar | 0.15g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 25.5mg | 8% |
| Sodium | 270.0mg | 12% |
| Potassium | 28.5mg | 1% |
| Calcium | 156.0mg | 12% |
| Iron | 0.09mg | 0% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 10.5mcg | 3% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 108.0mg | 9% |
Is Fourme D’Ambert Good for You?
Fourme D’Ambert provides 99 calories per one slice (30g) with 5.7g protein, 0.6g carbohydrates, and 8.4g fat. It is a source of saturated fat (27% dv), sodium (12% dv), calcium (12% dv).
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Key Health Benefits of Fourme D’Ambert
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.7g protein per serving to support satiety and muscle maintenance.
How to Track Fourme D’Ambert Nutrition with Gram
Use Gram to log fourme d’ambert and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fourme d'ambert?
Fourme D'Ambert contains 99 calories per one slice (30g).
How much protein is in fourme d'ambert?
Fourme D'Ambert provides 5.7g of protein per one slice (30g).
How many carbs are in fourme d'ambert?
Fourme D'Ambert has 0.6g of carbohydrates per one slice (30g).
Is fourme d'ambert good for tracking nutrition?
Yes. Fourme D'Ambert can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fourme d'ambert in a meal plan?
Use Fourme D'Ambert as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fourme d'ambert and thousands of other foods with the Gram app.