Four'N Twenty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Four'N Twenty contains 280 calories, 9g protein, 25g carbs, and 16g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.6g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Four’N Twenty Good for You?
Four’N Twenty provides 280 calories per one pie (220g) with 9g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (18% dv), iron (1333% dv).
Larger Australian beef meat pie with hearty beef filling in golden pastry
Key Health Benefits of Four’N Twenty
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Four’N Twenty Nutrition with Gram
Use Gram to log four’n twenty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in four'n twenty?
Four'N Twenty contains 280 calories per one pie (220g).
How much protein is in four'n twenty?
Four'N Twenty provides 9g of protein per one pie (220g).
How many carbs are in four'n twenty?
Four'N Twenty has 25g of carbohydrates per one pie (220g).
Is four'n twenty good for tracking nutrition?
Yes. Four'N Twenty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use four'n twenty in a meal plan?
Use Four'N Twenty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track four'n twenty and thousands of other foods with the Gram app.