Four'N Twenty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Four'N Twenty contains 265 calories, 10g protein, 24.5g carbs, and 13.5g fat per one pie (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Four’N Twenty Good for You?
Four’N Twenty provides 265 calories per one pie (175g) with 10g protein, 24.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (889% dv).
Australian savory pie with chunks of chicken in a creamy white sauce, baked inside a golden pastry crust
Key Health Benefits of Four’N Twenty
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Four’N Twenty Nutrition with Gram
Use Gram to log four’n twenty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in four'n twenty?
Four'N Twenty contains 265 calories per one pie (175g).
How much protein is in four'n twenty?
Four'N Twenty provides 10g of protein per one pie (175g).
How many carbs are in four'n twenty?
Four'N Twenty has 24.5g of carbohydrates per one pie (175g).
Is four'n twenty good for tracking nutrition?
Yes. Four'N Twenty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use four'n twenty in a meal plan?
Use Four'N Twenty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track four'n twenty and thousands of other foods with the Gram app.