Four'N Twenty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Four'N Twenty contains 305 calories, 8.5g protein, 31g carbs, and 17g fat per one piece (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.9mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Four’N Twenty Good for You?
Four’N Twenty provides 305 calories per one piece (35g) with 8.5g protein, 31g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), sodium (20% dv), iron (1167% dv).
Classic Australian mini meat-filled pastry snack commonly served at parties and gatherings
Key Health Benefits of Four’N Twenty
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Four’N Twenty Nutrition with Gram
Use Gram to log four’n twenty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in four'n twenty?
Four'N Twenty contains 305 calories per one piece (35g).
How much protein is in four'n twenty?
Four'N Twenty provides 8.5g of protein per one piece (35g).
How many carbs are in four'n twenty?
Four'N Twenty has 31g of carbohydrates per one piece (35g).
Is four'n twenty good for tracking nutrition?
Yes. Four'N Twenty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use four'n twenty in a meal plan?
Use Four'N Twenty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track four'n twenty and thousands of other foods with the Gram app.