Four'N Twenty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Four'N Twenty contains 370 calories, 9g protein, 33g carbs, and 21g fat per one roll (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 9.0g | 18% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Four’N Twenty Good for You?
Four’N Twenty provides 370 calories per one roll (175g) with 9g protein, 33g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), sodium (20% dv), iron (1222% dv).
Iconic Australian savory snack featuring seasoned meat wrapped in flaky puff pastry
Key Health Benefits of Four’N Twenty
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Four’N Twenty Nutrition with Gram
Use Gram to log four’n twenty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in four'n twenty?
Four'N Twenty contains 370 calories per one roll (175g).
How much protein is in four'n twenty?
Four'N Twenty provides 9g of protein per one roll (175g).
How many carbs are in four'n twenty?
Four'N Twenty has 33g of carbohydrates per one roll (175g).
Is four'n twenty good for tracking nutrition?
Yes. Four'N Twenty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use four'n twenty in a meal plan?
Use Four'N Twenty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track four'n twenty and thousands of other foods with the Gram app.