Fox Hill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fox Hill contains 135 calories, 11.5g protein, 3.5g carbs, and 4.5g fat per one cup (125g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.5g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 35.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Fox Hill Good for You?
Fox Hill provides 135 calories per one cup (125g) with 11.5g protein, 3.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), iron (778% dv).
Fresh, soft dairy cheese with a creamy tangy flavor similar to thick yogurt.
Key Health Benefits of Fox Hill
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Fox Hill Nutrition with Gram
Use Gram to log fox hill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fox hill?
Fox Hill contains 135 calories per one cup (125g).
How much protein is in fox hill?
Fox Hill provides 11.5g of protein per one cup (125g).
How many carbs are in fox hill?
Fox Hill has 3.5g of carbohydrates per one cup (125g).
Is fox hill good for tracking nutrition?
Yes. Fox Hill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fox hill in a meal plan?
Use Fox Hill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fox hill and thousands of other foods with the Gram app.