Foxtail Millet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Foxtail Millet contains 135 calories, 4.5g protein, 24g carbs, and 1.8g fat per 4 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 1.8g | 2% |
| Fiber | 3.5g | 12% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Foxtail Millet Good for You?
Foxtail Millet provides 135 calories per 4 pieces (120g) with 4.5g protein, 24g carbohydrates, and 1.8g fat. It is a source of iron (611% dv), zinc (864% dv), vitamin b6 (88% dv).
Steamed fermented idli made with foxtail millet (thinai/kangni) and urad dal batter. A healthier, gluten-free alternative to traditional rice idli with lower glycemic index.
Key Health Benefits of Foxtail Millet
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Foxtail Millet Nutrition with Gram
Use Gram to log foxtail millet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in foxtail millet?
Foxtail Millet contains 135 calories per 4 pieces (120g).
How much protein is in foxtail millet?
Foxtail Millet provides 4.5g of protein per 4 pieces (120g).
How many carbs are in foxtail millet?
Foxtail Millet has 24g of carbohydrates per 4 pieces (120g).
Is foxtail millet good for tracking nutrition?
Yes. Foxtail Millet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use foxtail millet in a meal plan?
Use Foxtail Millet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track foxtail millet and thousands of other foods with the Gram app.