Foxtail Millet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Foxtail Millet contains 125 calories, 3.5g protein, 18g carbs, and 4g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.6g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Foxtail Millet Good for You?
Foxtail Millet provides 125 calories per one bowl (200g) with 3.5g protein, 18g carbohydrates, and 4g fat. It is a source of iron (611% dv), zinc (655% dv), vitamin b6 (41% dv).
A millet-based version of the classic South Indian upma, made with foxtail millet tempered with mustard seeds, urad dal, curry leaves, and vegetables. A nutritious breakfast option.
Key Health Benefits of Foxtail Millet
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Foxtail Millet Nutrition with Gram
Use Gram to log foxtail millet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in foxtail millet?
Foxtail Millet contains 125 calories per one bowl (200g).
How much protein is in foxtail millet?
Foxtail Millet provides 3.5g of protein per one bowl (200g).
How many carbs are in foxtail millet?
Foxtail Millet has 18g of carbohydrates per one bowl (200g).
Is foxtail millet good for tracking nutrition?
Yes. Foxtail Millet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use foxtail millet in a meal plan?
Use Foxtail Millet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track foxtail millet and thousands of other foods with the Gram app.