Fra Diavolo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fra Diavolo contains 255 calories, 11g protein, 28g carbs, and 10.5g fat per 2 slices (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Fra Diavolo Good for You?
Fra Diavolo provides 255 calories per 2 slices (160g) with 11g protein, 28g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (26% dv), iron (1333% dv).
A spicy Italian-American pizza featuring a fiery fra diavolo sauce made with crushed tomatoes, garlic, red pepper flakes, and chili, topped with mozzarella cheese.
Key Health Benefits of Fra Diavolo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Fra Diavolo Nutrition with Gram
Use Gram to log fra diavolo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fra diavolo?
Fra Diavolo contains 255 calories per 2 slices (160g).
How much protein is in fra diavolo?
Fra Diavolo provides 11g of protein per 2 slices (160g).
How many carbs are in fra diavolo?
Fra Diavolo has 28g of carbohydrates per 2 slices (160g).
Is fra diavolo good for tracking nutrition?
Yes. Fra Diavolo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fra diavolo in a meal plan?
Use Fra Diavolo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fra diavolo and thousands of other foods with the Gram app.