Fragola Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fragola Gelato contains 170 calories, 3.5g protein, 28g carbs, and 5g fat per one scoop (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 40.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fragola Gelato Good for You?
Fragola Gelato provides 170 calories per one scoop (100g) with 3.5g protein, 28g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), iron (1000% dv), zinc (818% dv).
Italian-style strawberry frozen dessert made with milk and fresh fruit.
Key Health Benefits of Fragola Gelato
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fragola Gelato Nutrition with Gram
Use Gram to log fragola gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fragola gelato?
Fragola Gelato contains 170 calories per one scoop (100g).
How much protein is in fragola gelato?
Fragola Gelato provides 3.5g of protein per one scoop (100g).
How many carbs are in fragola gelato?
Fragola Gelato has 28g of carbohydrates per one scoop (100g).
Is fragola gelato good for tracking nutrition?
Yes. Fragola Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fragola gelato in a meal plan?
Use Fragola Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fragola gelato and thousands of other foods with the Gram app.