Francesinha Inspired American Nutrition Facts: Calories, Macros & Health Benefits
Summary: Francesinha Inspired American contains 265 calories, 15g protein, 18g carbs, and 16g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 820.0mg | 36% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Francesinha Inspired American Good for You?
Francesinha Inspired American provides 265 calories per one sandwich (350g) with 15g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (36% dv).
American adaptation of Portuguese francesinha sandwich with layers of meat, cheese, and a beer-tomato sauce, served on thick bread
Key Health Benefits of Francesinha Inspired American
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Francesinha Inspired American Nutrition with Gram
Use Gram to log francesinha inspired american and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in francesinha inspired american?
Francesinha Inspired American contains 265 calories per one sandwich (350g).
How much protein is in francesinha inspired american?
Francesinha Inspired American provides 15g of protein per one sandwich (350g).
How many carbs are in francesinha inspired american?
Francesinha Inspired American has 18g of carbohydrates per one sandwich (350g).
Is francesinha inspired american good for tracking nutrition?
Yes. Francesinha Inspired American can be logged by calories, macros, and micronutrients in the Gram app.
How should I use francesinha inspired american in a meal plan?
Use Francesinha Inspired American as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track francesinha inspired american and thousands of other foods with the Gram app.