Frangelico Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frangelico Nanaimo contains 485 calories, 3.5g protein, 48g carbs, and 33g fat per one bar (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bar (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 3.5g | 7% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 33.0g | 42% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Frangelico Nanaimo Good for You?
Frangelico Nanaimo provides 485 calories per one bar (70g) with 3.5g protein, 48g carbohydrates, and 33g fat. It is a source of saturated fat (95% dv), cholesterol (15% dv), sodium (10% dv).
No-bake Canadian dessert bar with a chocolate-coconut base, custard buttercream filling flavored with Frangelico hazelnut liqueur, and a chocolate ganache top.
Key Health Benefits of Frangelico Nanaimo
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frangelico Nanaimo Nutrition with Gram
Use Gram to log frangelico nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frangelico nanaimo?
Frangelico Nanaimo contains 485 calories per one bar (70g).
How much protein is in frangelico nanaimo?
Frangelico Nanaimo provides 3.5g of protein per one bar (70g).
How many carbs are in frangelico nanaimo?
Frangelico Nanaimo has 48g of carbohydrates per one bar (70g).
Is frangelico nanaimo good for tracking nutrition?
Yes. Frangelico Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frangelico nanaimo in a meal plan?
Use Frangelico Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frangelico nanaimo and thousands of other foods with the Gram app.