Frangipane Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frangipane Cream contains 430 calories, 7g protein, 35g carbs, and 30g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 80.0mg | 3% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 7.0mg | 47% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Frangipane Cream Good for You?
Frangipane Cream provides 430 calories per 2 tablespoons (30g) with 7g protein, 35g carbohydrates, and 30g fat. It is a source of saturated fat (60% dv), cholesterol (30% dv), iron (1000% dv).
Rich almond pastry cream used as a filling for tarts and cakes.
Key Health Benefits of Frangipane Cream
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Frangipane Cream Nutrition with Gram
Use Gram to log frangipane cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frangipane cream?
Frangipane Cream contains 430 calories per 2 tablespoons (30g).
How much protein is in frangipane cream?
Frangipane Cream provides 7g of protein per 2 tablespoons (30g).
How many carbs are in frangipane cream?
Frangipane Cream has 35g of carbohydrates per 2 tablespoons (30g).
Is frangipane cream good for tracking nutrition?
Yes. Frangipane Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frangipane cream in a meal plan?
Use Frangipane Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frangipane cream and thousands of other foods with the Gram app.