Frangipane Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frangipane Fruit contains 400 calories, 5.5g protein, 50g carbs, and 20g fat per one pie (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one pie (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Frangipane Fruit Good for You?
Frangipane Fruit provides 400 calories per one pie (150g) with 5.5g protein, 50g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), iron (1222% dv).
Festive sweet tart combining spiced fruit mince with rich almond frangipane in a buttery pastry shell
Key Health Benefits of Frangipane Fruit
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Frangipane Fruit Nutrition with Gram
Use Gram to log frangipane fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frangipane fruit?
Frangipane Fruit contains 400 calories per one pie (150g).
How much protein is in frangipane fruit?
Frangipane Fruit provides 5.5g of protein per one pie (150g).
How many carbs are in frangipane fruit?
Frangipane Fruit has 50g of carbohydrates per one pie (150g).
Is frangipane fruit good for tracking nutrition?
Yes. Frangipane Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frangipane fruit in a meal plan?
Use Frangipane Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frangipane fruit and thousands of other foods with the Gram app.