Frangipane Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frangipane Mince contains 450 calories, 7g protein, 41g carbs, and 30g fat per one piece (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 30.0g | 38% |
| Fiber | 3.0g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Frangipane Mince Good for You?
Frangipane Mince provides 450 calories per one piece (65g) with 7g protein, 41g carbohydrates, and 30g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), iron (1222% dv).
British sweet tart of fruit mincemeat with almond frangipane topping in shortcrust pastry
Key Health Benefits of Frangipane Mince
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Frangipane Mince Nutrition with Gram
Use Gram to log frangipane mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frangipane mince?
Frangipane Mince contains 450 calories per one piece (65g).
How much protein is in frangipane mince?
Frangipane Mince provides 7g of protein per one piece (65g).
How many carbs are in frangipane mince?
Frangipane Mince has 41g of carbohydrates per one piece (65g).
Is frangipane mince good for tracking nutrition?
Yes. Frangipane Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frangipane mince in a meal plan?
Use Frangipane Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frangipane mince and thousands of other foods with the Gram app.