Frangipane Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frangipane Tart contains 430 calories, 7g protein, 48g carbs, and 23g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.5g | 9% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Calcium | 40.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Frangipane Tart Good for You?
Frangipane Tart provides 430 calories per one slice (120g) with 7g protein, 48g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), iron (778% dv).
A French pastry tart filled with sweet almond cream (frangipane) baked in a buttery shortcrust shell.
Key Health Benefits of Frangipane Tart
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Frangipane Tart Nutrition with Gram
Use Gram to log frangipane tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frangipane tart?
Frangipane Tart contains 430 calories per one slice (120g).
How much protein is in frangipane tart?
Frangipane Tart provides 7g of protein per one slice (120g).
How many carbs are in frangipane tart?
Frangipane Tart has 48g of carbohydrates per one slice (120g).
Is frangipane tart good for tracking nutrition?
Yes. Frangipane Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frangipane tart in a meal plan?
Use Frangipane Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frangipane tart and thousands of other foods with the Gram app.