Frango Mints Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frango Mints contains 520 calories, 4.5g protein, 60g carbs, and 30g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 4.5g | 9% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 30.0g | 38% |
| Fiber | 3.5g | 12% |
| Sugar | 52.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Frango Mints Good for You?
Frango Mints provides 520 calories per 2 pieces (30g) with 4.5g protein, 60g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), iron (1111% dv), zinc (818% dv).
Famous mint-flavored chocolate truffles originally from Marshall Field’s department store in Chicago, now a branded confection
Key Health Benefits of Frango Mints
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frango Mints Nutrition with Gram
Use Gram to log frango mints and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frango mints?
Frango Mints contains 520 calories per 2 pieces (30g).
How much protein is in frango mints?
Frango Mints provides 4.5g of protein per 2 pieces (30g).
How many carbs are in frango mints?
Frango Mints has 60g of carbohydrates per 2 pieces (30g).
Is frango mints good for tracking nutrition?
Yes. Frango Mints can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frango mints in a meal plan?
Use Frango Mints as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frango mints and thousands of other foods with the Gram app.