Franken Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Franken Berry contains 393 calories, 3.5g protein, 88g carbs, and 2.5g fat per one cup (32g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 88.0g | 32% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 40.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 580.0mg | 25% |
| Potassium | 20.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 5.0mg | 1% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 6.7mg | 394% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 133.0mcg | 33% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 300.0mg | 24% |
Is Franken Berry Good for You?
Franken Berry provides 393 calories per one cup (32g) with 3.5g protein, 88g carbohydrates, and 2.5g fat. It is a source of sodium (25% dv), iron (333% dv), zinc (455% dv).
General Mills monster-themed strawberry-flavored breakfast cereal with marshmallow bits, typically eaten with milk
Key Health Benefits of Franken Berry
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Franken Berry Nutrition with Gram
Use Gram to log franken berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in franken berry?
Franken Berry contains 393 calories per one cup (32g).
How much protein is in franken berry?
Franken Berry provides 3.5g of protein per one cup (32g).
How many carbs are in franken berry?
Franken Berry has 88g of carbohydrates per one cup (32g).
Is franken berry good for tracking nutrition?
Yes. Franken Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use franken berry in a meal plan?
Use Franken Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track franken berry and thousands of other foods with the Gram app.