Frankenstein Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frankenstein Rice contains 395 calories, 3g protein, 72g carbs, and 11g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 3.0g | 6% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 42.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 1.0mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Frankenstein Rice Good for You?
Frankenstein Rice provides 395 calories per one piece (45g) with 3g protein, 72g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (15% dv), iron (194% dv).
Halloween-themed Rice Krispie treats decorated with green food coloring and candy to resemble Frankenstein’s monster, made with marshmallows and butter
Key Health Benefits of Frankenstein Rice
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frankenstein Rice Nutrition with Gram
Use Gram to log frankenstein rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frankenstein rice?
Frankenstein Rice contains 395 calories per one piece (45g).
How much protein is in frankenstein rice?
Frankenstein Rice provides 3g of protein per one piece (45g).
How many carbs are in frankenstein rice?
Frankenstein Rice has 72g of carbohydrates per one piece (45g).
Is frankenstein rice good for tracking nutrition?
Yes. Frankenstein Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frankenstein rice in a meal plan?
Use Frankenstein Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frankenstein rice and thousands of other foods with the Gram app.