Frankfurter Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of frankfurter contains 60 calories, 7.8g protein, 4.2g carbs, and 1.4g fat. Frankfurter is a good source of sodium, vitamin b12.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 7.8g | 16% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.05g | 0% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 491.5mg | 21% |
| Potassium | 130.5mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 0.46mg | 3% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 1.5mcg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 77.5mg | 6% |
Is Frankfurter Good for You?
Frankfurter provides 60 calories per piece (50g) with 7.8g of protein, 4.2g of carbohydrates, and 1.4g of fat. It is a source of sodium (21% dv), vitamin b12 (11% dv).
Key Health Benefits of Frankfurter
- Good source of sodium (21% dv)
- Good source of vitamin b12 (11% dv)
- Provides 7.8g of protein per serving
Frequently Asked Questions
How many calories is in frankfurter?
One piece (50g) of frankfurter contains 60 calories.
How much protein is in frankfurter?
One piece (50g) of frankfurter provides 7.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track frankfurter and thousands of other foods with the Gram app.